Monday, 3 February 2014
Wednesday, 9 October 2013
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Sunday, 8 September 2013
Ayurveda & Hyper Acidity - By Dr. S. P. Singh
Article published in Live India Magazine - May, 2013
Contact Doctor @ www.arogyamandir.co.in for your customized health treatment.
Note: Original Size is kept for reader's better reading.
Ayurveda & Modern Lifestyle - By Dr. S. P. Singh
Article published in Live India Magazine - April,2013 Issue
Contact Doctor @ www.arogyamandir.co.in for your customized health treatment.
Note: Original Size is kept for reader's better reading.
Sunday, 18 August 2013
Month-wise Ayurvedic Regimen for Pregnant Ladies
Month-wise regime for Pregnant Ladies-
First month
A pregnant woman should take natural supplements like draksha,
khajoor, munakka, and vidari with milk [cold/room temperature] in the morning.
For the first 12 days, have ghee [prepared from cow's milk]
boiled with leaves of salparni herb. It is important to have this preparation
in a vessel made of precious metals like gold or silver. After that, have water
that is boiled and cooled. Your breakfast should comprise sweet, cold and
semi-solid foods.
Women tend to start taking a massage or reverse massage from
this month. However, massages are to be avoided till the fifth month.
Second month
Have milk mixed with the above-mentioned natural supplements.
Third month
Have the same sweet natural supplements, but now mix them with
milk, honey and ghee.
Fourth month
Continue taking the same sweet supplements with milk. This time
replace ghee with butter [12 – 15g of makkhan] made from milk.
Fifth month
Continue the supplement regime of the fourth month. Oil
application and gentle massage followed by a bath with lukewarm water is
recommended. Continue this till delivery.
Sixth month
Continue the supplement regime of the fifth month.
Seventh month
Mothers-to-be may feel an itchy sensation on the breast and
abdomen or a burning sensation in chest or throat due to increased size of
foetus.
Eat food in smaller quantities, frequently, and a bite of sweet
something with little ghee or oil that is easy to digest. Ensure that your salt
intake during this period is reduced to a minimum. Also, avoid drinking water
immediately after a meal.
Eighth month
Eat rice prepared with milk in semi-solid or liquid form with
ghee.
Ninth month
Follow the same diet as in the eighth month.
Apply oil on the abdomen and genital areas. Take an oil enema in
small quantities to help ease false labour pains. You can even insert cotton
ball dipped in oil into the vagina to lubricate the passage. Be particular
about maintaining hygiene to avoid infection, which cause itchiness or swelling
of the genital area.
Have a healthy baby!
Tuesday, 3 July 2012
KNOW AYURVEDA
KNOW AYURVEDA-KNOW HEALTH SERIES
SITES OF THE DOSHAS
SITES OF VATA (mainly below the
navel region)
1. Large intestine
2. Pelvic cavity
3. Bones
4. Skin
5. Ears
6. Thighs
If the body vata increases it accumulates in these areas.
SITES OF PITTA
1. Small intestine
2. Stomach
3. Sweat glands
4. Blood
5. Eyes
6. Skin
7. Fat
SITES OF KAPHA
1. Chest (main
site)
2. Throat
3. Head
4. Sinuses
5. Nose
6. Mouth
7. Stomach
8. Joints
9. Cytoplasm
10. Plasma
11. Liquor
12. Mucus
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